Tag: two litres of water a day

Attention Deficit Disorder, Depression, Diet, Eating Disorders, Fitness, Health, Mental Health

Drinking Too Much Water?!

You know this. Water is so important, for so many reasons. But are you drinking enough? Or are you drinking too much? While you can drink as much as you want, within reason, of course, the idea that every person needs eight glasses a day is not accurate and if you are stressing yourself over …